Walnuts are a nutritious snack that delivers a variety of health benefits. Besides flavor, they are loaded with omega-3s.
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Walnut Nutrient Facts
- Calories: 183
- Fat: 18g (mostly polyunsaturated)
- Low in carbs (3.8g)
- Fiber: 1.9g
- Protein: 4.3g
- GI ~15, glycemic load = 1
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Top Health Benefits of Walnuts
1. **Heart Health**
Help manage blood pressure
2. **Weight Management**
Supports satiety and reduced snacking
3. **Brain Boosting**
Antioxidants protect brain cells
4. **May check here Lower Cancer Risk**
Potential link to reduced cancer markers
5. **Better Emotional Health**
Walnuts linked to improved mood
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Allergy Warning
Walnuts are part of tree nut group, and can cause serious allergies. Consult Your doctor before consumption if allergic.
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Walnut Types and Storage
- Choose English walnuts
- Keep airtight and cool
- Avoid strong odor foods nearby
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Final Thoughts
Just a handful daily helps. Use them in smoothies or as a snack.
Stay energized with a simple superfood.